Wellness is of importance for people who are well, and want to stay that way, living energetic and fulfilling lives.
Far too few enjoy optimum wellness. Many people much of the time are listless, lacking physical and mental energy, sleeping poorly, living safe unadventurous lives and dependent on caffeine or nicotine for a lift up. This is particularly prevalent in some of the world's most affluent societies, proving once again that money can't buy happiness.
You have two sensors for experiencing optimum wellness:
There is a correlation between optimum wellness and happiness. Some of the world's poorest people have both, and some of the world's richest have neither. And you can learn the secrets...