BLAIR HOUSE Blog

Ottawa Community Housing

Get the Facts on Covid19 in text translatable videos

Blair House Chair Yoga Advanced Workout

Gentle chair yoga routine

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Seated Upper Body Exercise Video | Kaiser Permanente

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Chair Exercises For Seniors - 30 Minutes - Whole Body - Seated

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17 Chair Exercises for Seniors & Elderly

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How to Get Up and Down from the Floor | The spiral

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SUKSHMA YOGA (FOR OLD AGED AND SICK PEOPLE)

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Yoga for Seniors by Javier Salinas | PART 1

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Yoga For Seniors | Slow and Gentle Yoga

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Yoga for Seniors by Javier Salinas | Part 2

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The Science Of Yoga

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Yoga for BEGINNERS | Javier Salinas

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Film "History of Yoga" - 44 mins

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Weather, 31 January
Ottawa Weather booked.net
-13

High: -3° Low: -13°

Humidity: 68%

Wind: SSE - 7 KPH

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