## Cooking Measurement Equivalents

TBSP = tablespoon   tsp = teaspoon

 1 TBSP 3 tsp 1/16 cup 1 TBSP 1/8 cup 2 TBSP 1/6 cup 2 TBSP + 2 tsp 1/4 cup 4 TBSP 1/3 cup 5 TBSP + 1 tsp 3/8 cup 6 TBSP 1/2 cup 8 TBSP 2/3 cup 10 TBSP + 2 tsp 3/4 cup 12 TBSP 1 cup 48 tsp 1 cup 16 TBSP 8 fluid ounces (fl oz) 1 cup 1 pint (pt) 2 cups 1 quart (qt) 2 pints 4 cups 1 quart 1 gallon (gal) 4 quarts 16 ounces (oz) 1 pound (lb) 1 milliliter (ml) 1 cubic centimeter (cc) 1 inch (in) 2.54 centimeters (cm)

## U.S. to Metric

Capacity Weight
1/5 tsp 1 milliliter 1 oz 28 grams
1 tsp 5 ml 1 pound 454 grams
1 TBSP 15 ml
1 fluid oz 30 ml
1/5 cup 47 ml
1 cup 237 ml
2 cups (1 pint) 473 ml
4 cups (1 quart) .95 liter
4 quarts (1 gal.) 3.8 liters

## Metric to U.S.

Capacity Weight
1 milliliter 1/5 tsp 1 gram .035 ounce
5 ml 1 tsp 100 grams 3.5 ounces
15 ml 1 TBSP 500 grams 1.10 pounds
100 ml 3.4 fluid oz 1 kilogram 2.205 pounds
240 ml 1 cup 1 kilogram  35 ounces
1 liter 34 fluid oz
4.2 cups
2.1 pints
1.06 quarts
0.26 gallon