Cooking Measurement Equivalents

TBSP = tablespoon   tsp = teaspoon

1 TBSP 3 tsp
1/16 cup 1 TBSP
1/8 cup 2 TBSP
1/6 cup 2 TBSP + 2 tsp
1/4 cup 4 TBSP
1/3 cup 5 TBSP + 1 tsp
3/8 cup 6 TBSP
1/2 cup 8 TBSP
2/3 cup 10 TBSP + 2 tsp
3/4 cup 12 TBSP
1 cup 48 tsp
1 cup 16 TBSP
8 fluid ounces (fl oz) 1 cup
1 pint (pt) 2 cups
1 quart (qt) 2 pints
4 cups 1 quart
1 gallon (gal) 4 quarts
16 ounces (oz) 1 pound (lb)
1 milliliter (ml) 1 cubic centimeter (cc)
1 inch (in) 2.54 centimeters (cm)

U.S. to Metric

Capacity Weight
1/5 tsp 1 milliliter 1 oz 28 grams
1 tsp 5 ml 1 pound 454 grams
1 TBSP 15 ml    
1 fluid oz 30 ml    
1/5 cup 47 ml    
1 cup 237 ml    
2 cups (1 pint) 473 ml    
4 cups (1 quart) .95 liter    
4 quarts (1 gal.) 3.8 liters    

Metric to U.S.

Capacity Weight
1 milliliter 1/5 tsp 1 gram .035 ounce
5 ml 1 tsp 100 grams 3.5 ounces
15 ml 1 TBSP 500 grams 1.10 pounds
100 ml 3.4 fluid oz 1 kilogram 2.205 pounds
240 ml 1 cup 1 kilogram  35 ounces
1 liter 34 fluid oz
4.2 cups
2.1 pints
1.06 quarts
0.26 gallon