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RELIEF FOR DEPRESSION, ANXIETY & STRESS
Please read all of this page, there's alot to read but it is important for you to know more about your condition.
After all your condition is important and always remember, 'you WILL feel better' | |
There is nothing wrong with you. Sensations of discomfort and depression are your bodies way to responding to the negative events and influences that you have experienced. If you did not feel depressed after what you have gone through then there would be a problem. We should consider depression as a mental injury rather than an illness or a predisposed disorder. As with any injury with the right treatment over time we can achieve a complete recovery, and as with any injury you would be ill advised to repeat the activities that caused it.
Drink Sero 10 and feel better |  | |
Later we will discover that our moods rather than being a subjective outlook are determined by chemical signals in our bodies. The list below categorises the events which will lead to an inbalance of these signals and lead to depression.
A) Poor Health - Illness, Injury, tiredness, poor diet, lack of exercise or substance abuse. B) Failure & Waste - Not fulfilling your potential or achieving progress and realising your value. C) Disconnection - Losing or missing a particular social participant. Different people offering qualities such as guidance, protection, respect, intellectual stimulation, entertainment and adventure in a positive way. D) Insecurity - Finding yourself exposed to uncertainty, risk or danger. A cutthroat working environment, an unsettled home, Mounting Debts. E) Restriction - Lack of sufficient freedoms / adventure in your life.
These events are normally interrelated with one often leading to others and a worsening of the condition. Satisfying the problems of one aspect from this list, may be of limited benefit if the cause of your depression is multifaceted. Consider the analogy of a plant being given adequate sunlight but no water.
It is important to understand what is occurring on a physiological level..
Our brains are made up of a network of nerve cells called neurons. Each neuron extends like a branch and root to other neurons through structures called axons and dendrites, though do not actually connect. Different chemicals that the neurons store, called neurotransmitters are able to pass over the small gap between the end of the axon of one neuron to the tip of the dendrite of another and relay information through this network causing different reactions and sensations in response to the external stimuli.
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| As we go through bad experiences, our neurons relay stress related neurotransmitters and cause discomfort tempting us into inactivity. Our reserves of certain excitatory neurotransmitters, principally serotonin, can deplete or not be released resulting in negativity, loss of confidence and a host of emotions that hinder our daily performance and obstruct our efforts to rebalance our serotonin reserves through positively addressing our nutritional and emotional demands. (right - The serotonin neurotransmitter) |  | |
| Successfully Treating Depression, Stress & Addiction
It is important to treat Sero10 as an aid in your treatment and part of a program. Your unhappiness will be a factor of your health, lifestyle and environment which in the long term will have to be addressed. Sero10 has been formulated to make you feel positive about yourself and make it easier for you to take action.
These 5 steps are the advice we recommend to help you on your way.
1) Acknowledging there is a Problem and the Need for Change. By visiting this site you have for the most part already taken this step. Admitting to yourself that you have made mistakes, failed or been let down by people you trusted is not easy. Look through once again the categories from the causes of depression and consider all the negative influences in your life.
A) Poor Health - Illness, Injury, tiredness, poor diet, lack of exercise or substance abuse. B) Failure & Waste - Not fulfilling your potential or achieving progress and realising your value. C) Disconnection - Losing or missing a particular social participant. Different People offering qualities such as guidance, protection, respect, intellectual stimulation, entertainment and adventure in a positive way. D) Insecurity - Finding yourself exposed to uncertainty, risk or danger. A cutthroat working environment, an unsettled home, Mounting Debts. E) Restriction - Lack of sufficient freedoms / adventure / Stimulation in your life.
2) Make A Fresh Start. The past cannot be changed. Mulling over what ifs and if only will exasperate the situation. Solutions will be found by looking forward. When you're down, choices become harder to make. The Sero10 formula can help you form a new foundation and a positive outlook, allowing you to take advantage of the opportunities that the future has.
3) Be Prepared To Make Painful Decisions For Your Long Term Gain. Your recovery cannot be solved by a quick fix and having to give up 'pleasurable' but unconstructive habits or removing ultimately unproductive relationships from your lives will not be easy at first. Sero10 can offer support in these times.
4) Make A Positive Plan Of Ways To Address The Problems. Look over the categories listed in step 1 and construct a way to better your life from A) to E). Even if you don't identify one of these categories as a source for your depression, you will still find room for improvement and it will make addressing the other categories easier. An example of a positive plan would be if you recently finished a relationship, devise a strategy on how to find a new and better partner. Positive plans must have your long term interests at heart. Deciding you life lacks adventure and hitting the bar is a long term negative plan.
5) Share your ideas and problems. Isolation is an intrinsic part and catalyst for depression. You may in your daily lives be coming into contact with hundreds of people, but if you are not connecting and sensing a value in what you do, you are alone. The human mind requires only a few close friends to be happy. Work on cultivating quality relationships with the right people.
You are not a negative, timid, weak or bitter individual, you are a depressed positive, confident, strong and loving person, and with a little help and your determination you will return to your natural state.
Ingredients & Benefits  MSM - This sulphur based, popular supplement has exhibited many general health benefits, including the relief of inflammation and pains, improved organ function, improvements in the digestive system, boosting the immune system and counteracting parasitic infection. In cases of varying degree of depression MSM was found capable of increasing alertness and mental concentration and relieving symptoms in hours as opposed to the days associated with other products.
5 htp - 5-Hydroxytryptophan or 5-HTP is the precursor to the important neurotransmitter serotonin, which regulates several vital processes in the body, including sleep, emotional stability, pain sensitivity and addictive cravings. Low serotonin levels create feelings of depression, low self esteem, negativity and in some cases suicidal tendencies.
Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat as the body craves sugar based sources of tryptophan. In several trials 5-HTP has proved to be as effective as its prescription drugs in tackling depression, but without any of their dangerous side effects. The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal. PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.
Benefits of 5HTP over pharmaceutical drugs 5-HTP costs ~ 80% less than most SSRI's 5-HTP is quick acting (days or weeks versus weeks or months) 5-HTP is not habit forming 5-HTP is natural - not synthetic - lacks most side effects 5-HTP need only be taken when depressed 5-HTP does not cause extreme withdrawal symptoms Coupling 5-HTP with a good diet, vitamins, and regular exercise can help you overcome depression without taking drugs. 5-HTP is a natural antidepressant which elevates serotonin levels naturally. Serotonin is the same neurotransmitter that is artificially manipulated with the street drug Ecstasy and the Pharmaceutical drugs in the Selective Serotonin Reuptake Inhibitor family (Paxil, Prozac, Zoloft, Lexapro, Celexa, Luvox...). 5-HTP helps you create more serotonin naturally, lacking many of the common side effects of the above drugs.
Acetyl l-carnitine - This amino acid derived compound plays an essential role in creating energy for cerebral function and thus relieving mood and stress related symptoms due to this deficiency. It has also been found to improve memory and mental function in age related conditions and for increasing the efficacy of fat burn for energy.
Creatine - This supplement is the bodies cellular energy store, and is derived from certain protein foods. Creatine is an advanced product of the Kreb cycle which our cells store and have an affinity for. As well as improving cellular function, creatine through an effect comparable to osmosis, pulls in water to our cell tissues, combating dehydration ( a principal cause of depression) and decreasing the rate of tissue catabolism ( a further cause of depression). It is therefore important to take in adequate amounts of water while using sero10, so as to maximize it's hydrating benefits.
L-Tyrosine - This amino acid is linked with increasing alertness and a precursor agent in the release of human growth hormone.
Vitamin C - A pharmaceutical grade serving of this popular vitamin works in conjunction with MSM in assisting the immune system. Recent studies have now strongly correlated vitamin c supplementation inversely with the release of the stress agent cortisol in the body when individuals are subjected to psychological challenge.
Guarana - This natural plant extract stimulant is used as an alternative to caffeine and stimulates blood flow through the body and micro cappiularies in the brain, aiding in neurological function and the removal of toxins from the blood.
Chromium picolinate - This mineral compound plays a critical role in the processing of energy and works synergistically with the other ingredients in sero-10. Duke University scientists have found that ingesting chromium picolinate, a trace mineral naturally occurring in whole grains, mushrooms, liver and many other foods, has significant effects on individuals suffering from atypical depression. Contrary to its name, atypical depression is one of the most prevalent forms of the disorder. It is characterized by excessive sleep, carbohydrate craving and overeating, and hypersensitivity to rejection. Atypical depression responds to monoamine oxidase inhibitors, but onerous dietary restrictions as well as side effects like sexual dysfunction and weight gain make treatment with these antidepressants troublesome or impractical for many. In a small, double-blind pilot study at Duke University Medical Center, 15 people with atypical depression were given supplements of 600 micrograms of chromium picolinate, a dose that is more than five times higher than most Americans get in their diets. There is no Recommended Daily Allowance (RDA) for chromium. Five other persons in the study were given a placebo. After eight weeks, seven of the 10 who were given chromium picolinate had a significant decrease in their depression symptoms, reports Jonathan Davidson, M.D., a professor of psychiatry and director of the Anxiety and Traumatic Stress program at Duke. Those taking the dietary supplement experienced no side effects. 'People who were overeating had really significant changes,' reports Davidson. The study was sponsored by Nutrition 21, a commercial manufacturer of dietary supplements. It's not clear how chromium picolinate affects depression, but Davidson, working with Chapel Hill psychiatrist Malcolm McLeod, M.D., suspects that it may be tied to insulin, the hormone that controls blood sugar. Studies going back to the 1970s have shown that chromium picolinate increases the body's sensitivity to insulin and helps facilitate cellular uptake of glucose from the blood stream. The brain requires a constant supply of glucose to maintain proper function. Scientists know that diabetics have a rate of depression that is at least twice that of the general population. The rate is even higher for diabetic women. Depression makes the body less sensitive to insulin. Drs. MacLeod and Davidson suggest that under normal conditions insulin also increases the amount of tryptophan, an amino acid that is a precursor to serotonin, reaching the brain. Best known for its role in regulating mood, serotonin also reduces pain and decreases appetite as well as producing a state of calm. Chromium picolinate may also have a direct effect on brain receptors for serotonin. Previous studies have shown that in some depressed people serotonin receptors get too 'sticky,' fail to release their payload of serotonin and limit its availability. Chromium may help free up serotonin receptors. Chromium picolinate is already popular as a dietary supplement. It's marketed to athletes as a muscle-builder and touted as a treatment for weight loss and diabetes, although research has yet to prove any of these claims.
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Vitamin Blend - The Sero-10 formula includes a 10 vitamin blend at 50% RDA to assist diet with important nutrients found to be essential in neurological function.
Glycemic Delivery Agent The sugar blend in Sero-10 has been found to assist in the uptake and efficacy of certain ingredients in the formula and supplies a natural source of energy to the body and brain.(right - A scoop serving of Sero10) |  | | | Frequently Asked Questions Here are some of the most common questions asked about sero10. Please feel free to contact us if your query is not covered. Is It safe?
Yes. Sero10 uses all naturally derived ingredients. Using the recommended doses sero10 will not exhibit the side effects of prescription medications or create dependency. How Is It Taken?
Sero10 mixes in cold water. Each bottle contains a measuring scoop. One level scoop once to twice a day is our recommended dose. Sero10 can be taken as a morning drink, instead of coffee or tea, or on the onset of panic, stress, depression, food, drink or drug craving. What Does It Taste Like?
Sero10 is a sweet refreshing lemon flavoured drink How Long Before I notice Results?
Some positive effects should be evident within hours of consumption, as the sero10 formula enters into the bloodstream. Regular daily use is recommended at the start of a program. Will I have to take this for the rest of my life?
No. Sero10 has been conceived to assist in returning your life to a normal healthy and positive state. Providing changes to your lifestyle are made you will be able to maintain this state without the need of sero10. We recommend using Sero10 for at least 3 months. It can be used in future as an occasional pick me up. I am on prescription medication can I take sero10 as well?
No. It is not recommended. Consult the doctor who issued your prescription and advise him that you would like to try sero10 instead. How much does it cost?
Sero10 cost £19.95 for 1 x 300mg bottle containing 30 servings. | |
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