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Neuroscientists believe the brain operates
by millions of nerve cells communicating with each other. Brain cells
(neurons) communicate with each other by transmitting molecules. These
molecules are known as neurotransmitters. Serotonin is one of many neurotransmitters
believed to be responsible for various functions, including how we feel
on a daily basis.
Neurological research has identified
over 50 kinds of neurotransmitters. Scientists have found that several
neurotransmitters are directly related to mental health problems. These
specific neurotransmitters are Dopamine, Serotonin, Norepinephrine, and
Gamma Aminobutyric Acid. A shortage or excess of these neurotransmitters
are thought to generate psychiatric conditions such as anxiety, depression,
ADHD and related emotional disorders.
It is believed that many important
brain functions are dependant on the serotonin function. Serotonin regulates
the development of serotonergic neurons and the development of specific
tissues. A disruption in serotonergic development can permanently change
the brain’s
function and behavior.
Deficiencies in serotonin availability
have been linked to depression, anxiety, irregular appetite, aggression
and pain sensation.
Serotonin Levels and Chemical Imbalance
Serotonin availability and function
is dependant on many different vitamins, amino acids and other transport
molecules all working together. It is synthesized from the conversion of
L-Tryptophan-to-5-HTP, which then crosses the blood-brain barrier and
is broken down into 5-HT, commonly known as Serotonin.
A Serotonin chemical imbalance may
occur for a number of reasons, though the exact causes or not yet known.
What researches do know, is that synthetic reuptake inhibitors may increase
the availability of serotonin levels in the central nervous. This is
one of the reasons that patients taking SSRI's may see an improvement
in mood within a period of weeks or months.
Alternative medicines have also been
used to increase Serotonin availability and reduce overall feelings of
anxiety/depression related disorders. St. Johns Wort, for example, has
been clinically shown to inhibit the reuptake of the Serotonin neurotransmitters,
making Serotonin more available in the central nervous system. Moreover,
5-HTP, which is a precursor to serotonin, has been shown in oral supplementation
to cross over the blood-brain barrier into the central nervous system,
completely bypassing L-Tryptophan conversion. This is believed to be
the reason why individuals taking 5-HTP may report improved mood within
2 weeks of supplementation.
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Mental
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Informative articles about Natural Alternatives, Prescription Medications,
Cognitive Behavior Therapy (CBT), Talk Therapy and consulting with
health care physicians.
Understanding
Chemical Imbalance - What
is chemical imbalance? What causes it? How do I manage it? By Jake
Van Der Borne (06/14/04)
NRI:
Natural Reuptake Inhibitors - What is
a natural reuptake inhibitor and how does it work? An overview
based on clinical study of popular alternative medicines. By
Jake Van Der Borne (10/04/03)
St.
Johns Wort and Hyperforin - An article based on
frequent questions about Hyperforin and St. Johns Wort. By Jake Van
Der Borne (03/15/04)
Kava
Kava and Side Effects - An overview of Kava Kava.
Side Effects, Safety and clinical trial reference links. By Jake
Van Der Borne (04/12/04)
Nutrition
for Mental, Physical and Emotional Healing -
Simple dietary changes which can make big differences not just
in physical health, but in mood and emotional stability as well.
By Dr. Robert Saltzman, Ph.D. (01-12-05)
If you experience mental health related
symptoms, it is recommended that you consult a professional about
your treatments options. Anxiety, Depression, social anxiety and
related disorders are serious conditions that require the assistance
of a doctor, psychologist, psychiatrist or other qualified practitioner.
Though alternative medicines may help with Serotonin Reuptake, they
should not be considered treatment options or cures.
The mental health information on this website
is intended solely for informational purposes. Anxiety and Depression
Solutions reserves all right to content and material on this website.
Copyright - Anxiety and Depression Solutions - 2002- 2004.